4 Moves to Relieve Lower Back Pain - No Equipment Needed
Back pain can be very annoying. It can make simple errands feel tough. But do not worry! Fortunately, you can relieve this pain. It can help if you consult your physiotherapist Brampton. They will teach you some essential exercises. This can help you with your discomfort. So in this blog, let us look at four moves that can help. [1] Cat-Cow Stretch Start on your hands and knees. Then, you have to drop your belly as you breathe in. This will arch your back like a cow. After this, round your back and take your chin to your chest while breathing out. This exercise will loosen your spine. [2] Bird Dog Stay on your hands and knees. Then stretch your right arm forward and left leg back. Hold for a few seconds. After this, you have to bring them back down. Now do the same with your left arm and right leg. Repeat ten times on each side. Your physiotherapist Brampton will most likely suggest this exercise. This is because it is very effective in strengthening the core. [3] Knee to Chest Stretch