4 Moves to Relieve Lower Back Pain - No Equipment Needed

Back pain can be very annoying. It can make simple errands feel tough. But do not worry! Fortunately, you can relieve this pain. It can help if you consult your physiotherapist Brampton. They will teach you some essential exercises. This can help you with your discomfort. So in this blog, let us look at four moves that can help.

[1] Cat-Cow Stretch

Start on your hands and knees. Then, you have to drop your belly as you breathe in. This will arch your back like a cow. After this, round your back and take your chin to your chest while breathing out. This exercise will loosen your spine.

[2] Bird Dog

Stay on your hands and knees. Then stretch your right arm forward and left leg back. Hold for a few seconds. After this, you have to bring them back down. Now do the same with your left arm and right leg. Repeat ten times on each side. Your physiotherapist Brampton will most likely suggest this exercise. This is because it is very effective in strengthening the core.

[3] Knee to Chest Stretch

You have to lie on your back with your knees angled. Now, carry one leg to your chest. Then, hold it with your hands. It can help if you maintain this for 30 seconds, then switch legs. Do this three times for each leg. This stretch helps loosen tight lower back muscles.

To wrap it up

You need to do these activities daily. This can help you get the maximum benefit. Note that you must consult your physiotherapist Brampton in case your back pain worsens with these exercises.

To know more about physiotherapist Brampton please visit our website.

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